春Spring signifies growth and the awakening of living beings from dormancy. During this time of the year, it is beneficial to take walks outdoors to awaken the body from winter’s slumber and relieve the stiffness brought on by the long, cold months. Additionally, it is important to cultivate emotional balance, remaining calm and grounded. Since the energy of this season is centered on growth, tasks or behaviors that involve termination or endings should be minimized. It is also advisable to manage emotions wisely, avoiding excessive anger. Furthermore, as daylight hours lengthen, it is natural for one's sleep cycle to shorten in response to the changing season.

March 5th marks the 3rd Solar Term, Awakening of Insects 惊蛰. In the northeast, a thunderstorm brought a copious downpour, soaking the earth—perfectly aligning with this term, as it awakens creatures from their winter slumber. This period also signals an opportunity for growth, with Spring arriving in full force, days lengthening, and the cold gradually subsiding.

However, it is essential to remain mindful of lingering cold elements. Sudden weather shifts can bring winter-like conditions, so scarves and hats serve as protective barriers against unexpected chills. Additionally, maintaining a balanced diet is crucial to counteract seasonal dryness. Since this is a season of growth, supporting the body's nourishment is .........

February 18th marks the 2nd Solar Term (节气) of the year—Rain Water (雨水)—following the Beginning of Spring (立春). This period signals the transition from winter’s dormancy to the awakening of nature. In Traditional Chinese Medicine (TCM), spring corresponds to the Wood element, representing growth, renewal, and vitality. As vegetation begins to sprout after the long, harsh winter, the season encourages expansion and new beginnings.

However, the weather remains unpredictable and cold, especially in the Northeast region of North America, as we have already experienced. This makes it essential to protect yourself from harsh environmental elements while also nourishing your body with ............

Happy Lunar New Year,  Snake (2025) 蛇年吉祥

Wednesday Jan 29^th mark the beginning of Lunar New Year that is celebrated among Asians around the world. According to the traditional Calendar, this Year the elemental sign is wood, and it does not coincide with the solar term the beginning Spring which it often does. A chance to celebrate springs twice makes 2025 unique. It also means a much colder period going into the Spring season as we are experiencing right now. Celebration starts the day before and last until February 12^th for a total of 16 days. Visiting friends and families, passing out red envelop, and fine dining are just few of the fun things done around New Year.

Snakes symbolize .........

Big chill, 大寒

Today is the last solar term 节气before the Lunar New Year Spring Festival. Today marks the end of the winter and nature ‘s steadfast pace marching into Spring . The big chill， although cold , day is already start to lengthen. This year the big chill is January 20th, Martin Luther King Day. Today is also 47th President Inauguration. The North East region is also expecting a major dip in temperature and major snow for NYC that has not seen for some times.  

Smokess Moxa