March 5th marks the 3rd Solar Term, Awakening of Insects 惊蛰. In the northeast, a thunderstorm brought a copious downpour, soaking the earth—perfectly aligning with this term, as it awakens creatures from their winter slumber. This period also signals an opportunity for growth, with Spring arriving in full force, days lengthening, and the cold gradually subsiding.

However, it is essential to remain mindful of lingering cold elements. Sudden weather shifts can bring winter-like conditions, so scarves and hats serve as protective barriers against unexpected chills. Additionally, maintaining a balanced diet is crucial to counteract seasonal dryness. Since this is a season of growth, supporting the body's nourishment is key. Foods such as dates, carrots, yams, and burdock root help strengthen the earth element, while dark leafy greens enhance the wood element associated with Spring. It’s best to limit excessively spicy, heavy, or greasy foods, as they may lead to internal overheating.

For movement, gentle yet invigorating exercises such as brisk walking, light jogging, or Tai Chi are ideal. This is also a time to channel emotional energy into healthy and constructive activities, fostering both physical and mental well-being