春Spring signifies growth and the awakening of living beings from dormancy. During this time of the year, it is beneficial to take walks outdoors to awaken the body from winter’s slumber and relieve the stiffness brought on by the long, cold months. Additionally, it is important to cultivate emotional balance, remaining calm and grounded. Since the energy of this season is centered on growth, tasks or behaviors that involve termination or endings should be minimized. It is also advisable to manage emotions wisely, avoiding excessive anger. Furthermore, as daylight hours lengthen, it is natural for one's sleep cycle to shorten in response to the changing season.