February 18th marks the 2nd Solar Term (节气) of the year—Rain Water (雨水)—following the Beginning of Spring (立春). This period signals the transition from winter’s dormancy to the awakening of nature. In Traditional Chinese Medicine (TCM), spring corresponds to the Wood element, representing growth, renewal, and vitality. As vegetation begins to sprout after the long, harsh winter, the season encourages expansion and new beginnings.

However, the weather remains unpredictable and cold, especially in the Northeast region of North America, as we have already experienced. This makes it essential to protect yourself from harsh environmental elements while also nourishing your body with wholesome nutrition.

To support digestion and strengthen the Earth element, which in turn nourishes Wood, consider incorporating more naturally sweet and nourishing foods while reducing excessive sour and cold flavors. Some beneficial whole foods for this season include:
�� Lotus root
�� Yam
�� Beets
�� Lily bulb
�� Turnip
�� Potatoes
�� Burdock root
�� Sugar cane
�� Sweet pea sprouts

These nutrient-dense foods help balance the body, enhance digestion, and support the seasonal transition, ensuring a smoother shift from winter’s stillness to spring’s vibrant energy