March 5th marks the 3rd Solar Term, Awakening of Insects 惊蛰. In the northeast, a thunderstorm brought a copious downpour, soaking the earth—perfectly aligning with this term, as it awakens creatures from their winter slumber. This period also signals an opportunity for growth, with Spring arriving in full force, days lengthening, and the cold gradually subsiding.

However, it is essential to remain mindful of lingering cold elements. Sudden weather shifts can bring winter-like conditions, so scarves and hats serve as protective barriers against unexpected chills. Additionally, maintaining a balanced diet is crucial to counteract seasonal dryness. Since this is a season of growth, supporting the body's nourishment is ...